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HuffPost Personal. Avoiding associating with anyone who may be gay or who seems to lean in that direction if the sufferer is heterosexual. Aside from a few new medications since the last article, treatment remains essentially the same. Tap here to turn on desktop notifications to get the news sent straight to you. When you have finally managed to tolerate the most difficult parts of your OCD they can no longer cause you to react with fear. Are you the right sex, are you sexy, are you brothers-in-arms or just good for a placatory cuddle?

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Wearing T-shirts with feared slogans.

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Making a series of three-minute tapes that based on the writings gradually suggest more and more that you are gay, and listening to them several times a day changing them when they no longer bother you. A variation on doubt about sexual identity would be where the obsessive thought has fastened onto the idea that the person simply will never be able to figure out what their sexual orientation actually is. Thinking about doing harm, and not preventing it, is just as bad as committing harm also known as Thought-Action Fusion.

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There are many techniques for confronting sexual and other obsessions that we have developed over the years.

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